Your body metabolic rate (BMR) is the energy measured in calories, or Kcalories (Kcal) (= 1000 calories), expended by the body at rest to maintain normal functions. This makes up about 70% of the calories the body uses. Your metabolic rate is influenced by many factors, including your age, your gender, your weight, your height, temperature, type and amount of food, degree and character of exercise, and your overall daily life pattern (how long slumped over that computer?).
So here is a little Javascript gem to help you to calculate the total energy requirement of your body, based on caloric intake and on the amount of excercise you think you take (no self-deception, please). And no medical or other guarantees of accuracy either, I fear - but, still, I hope you will enjoy playing with this fun 'KCal Calculator'.
Just fill in the boxes and press the relevant 'Enter' buttons to calculate your total energy requirement.
[For other fun scripts, try out the excellent
Simply the Best Scripts web site.]